Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Chinese Medicine (CM) is considered the source of all Qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as it helps us to properly nourish our Kidney Qi.

Below are a few methods you can learn about and apply during this season in order to maintain a balanced Qi.

Balancing your lifestyle

For most people, a reduction in activity is common during the winter months whether it’s due to the frigid temperatures, damp weather, or lack of activities available in the area where you reside.

Given that reduced activity is likely a factor for many, it’s important to also consume less food this time of year to avoid unnecessary weight gain. Food that should be gravitated towards would be warmer foods such as beans, ginger or garlic, and even soups and stews.

Rest & Relaxation

Although the days are shorter during the winter, it’s important to stay in line with our circadian rhythm. This can be done by having an earlier bedtime and waking up after the sun has had time to warm the earth in the morning. Not only does getting more sleep helps with balancing our Yang Qi, it helps give our body the necessary rest we need in order to prevent common winter illnesses such as the flu, colds, and general aches and pains. Not only that, but according to CM, unresolved anger, stress and frustration can throw your immune system thus off allowing pathogens to affect the body.

Relaxation is also a way to stay balanced during this time of year.

Drink Plenty of Water

We’re all aware that drinking water is extremely important to our survival, but it does more than simply keeping us alive.

Drinking water has many benefits including the fact that it’s essential for proper kidney function and can even prevent kidney stones. It’s also known for lubricating the joints, delivers oxygen through the body, regulates body temperature, and maintaining blood pressure.

If you have a hard time drinking water, try adding lemon to it to amplify the taste, drinking tea, or adding a vitamin flavor enhancer.

Wash your hands

Winter time is the time of year where we are in close proximity with others because we tend to stay indoors more. That being said, we are more likely to spread our germs to others and vice versa.

Washing your hands often can help prevent the spread of germs and keep you healthy. Other ways to avoid coming in contact with germs is to keep a container of sanitizing cloths with you so you can wipe down door knobs, grocery cart handles, and even condiment containers at restaurants before handling them.

Acupuncture Points

The acupuncture point that we suggest catering to is Governor Vessel 14 (GV-14). It helps regulate blood circulation and can also strengthen the outer defense layers of the skin and muscle to prevent the intrusion and duration of germs and viruses.

GV-14 is a crucial point that is used to release the Exterior and treat Wind-Heat.

Applying Chinese Medicine to your active lifestyle is beneficial for your health and should be made a priority.

https://www.centredaily.com/living/liv-columns-blogs/article189158219.html
https://www.acufinder.com/Acupuncture+Information/Detail/Chinese+Medicine+and+Winter+Season
http://www.acupuncture.com/education/points/du/du14.htm

You Might Also Enjoy...

Acupuncture and Autoimmune Diseases

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an autoimmune disease it means their own immune system is attacking the body and...

CM and Cystic Fibrosis

Cystic fibrosis is an inherited disease that disrupts normal function of the epithelial cells in the body. Epithelial cells line the passageways of many of our vital organs, including the lungs, liver, kidneys, reproductive system and the skin.

Healthy Foods for Fall

The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and...

Five Self Care Tips for Fall

Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive.

3 Reasons Acupuncture Supports Couples Facing Infertility

When you consider all the changes in our agricultural practices, the increased number of medications we take, as well as our dependence on plastic and technology that is constantly emitting low-grade radiation, it’s no surprise more couples are ...

Acupuncture for Kids

Most kids, as well as a lot of adults, are afraid of needles. So the pairing of acupuncture and kids might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children ...